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AUXILIARY
TREATMENT - part 2
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Extension and Flexion
Extension and flexion is
especially helpful when you feel your neck and back stiffen. While sitting,
place your hands on your knees and push down. Slowly arch your back andjjend
your beck backward. Then slowly slump forward. Repeat this exercise 10
times. |
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Side Bend
 
Side bends increase your side-to-side
flexibility. Start by lacing yourfingers together and pointing your elbows
outward. Bend at the waist,tilting your body to one side as far as you can.
Then bend your headand neck in the same direction. Repeat on your other
side. Repeat thisexercise 10 times. |
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Sit And Twist
 
This exercise increases the flexibility of
your entire spine. To begin, laceyour fingers together and point your elbws
outward. Slowly and gentlytwist at your waist, rotating your head and neck
to the same side.Repeat toward the other side. Repeat this exercise 10
times. |
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